I believe that one of the great problems for us as individuals is the depression and the tension resulting from existence in a world which is increasingly less pleasing to the eye. Lady Bird Johnson
The Importance of Parental Nutrition Knowledge
A famous saying goes The splinter does not jump far from the tree, which basically means, what you learn and see at home is what is going to guide you for what is the most important part of your life. Childhood and adolescence is the time when one gets shaped into who he or she will turn out to be later in life therefore, shaping good habits such as healthy living styles is up to the parents.
Eating Right and Exercising
Parental nutrition knowledge should include the essentials of feeding a child a balanced diet and teaching him or her everyday what nutrients are good and what they contribute to in your body. Thus you are giving your child a reason to eat healthy and not just force him or her to eat with the eternal saying Eat because it is good for your health and/or because I say so.
Parental nutrition knowledge will not only help the parent prepare and feed the child right but also give the child helpful information for the future such as, why is breakfast important and why you should watch what type of fast food you are eating. Explain that if what they are eating contains saturated and/or trans fat, it could clog arteries and cause serious diseases.
When parents educate themselves about balanced diets, right nutrition and what type of exercise would be best for their child at what age, they will be able to pass on that knowledge and thus, give a reason to the child to want to be healthy and fit. This is because, usually when parents force kids to eat something because they say it healthy, the children develop a hate for that food and stop eating it altogether or make it a point to eat more fast food to make up for it.
Tell Your Child Facts
Parental nutrition information is important because only if the parents are equipped with the answers can they encourage their kids to ask questions. They are the first teachers of a child and they need to keep in mind the right diet for their child according to his or her weight and height. In order to get the right weight and always maintain it; teach your older child how to calculate his or her body mass index and with your parental nutrition information teach your child to eat right always.
Many parents enjoy cooking and watching their child eat those dishes. While that is understandable, your child will suffer in the future not only from lack of confidence due to overweight issues but also with serious health problems. Remember it is always easier to put on weight than lose it.
Therefore, ensure you get the essential parental nutrition information through books or the internet in order to be able to guide your child in understanding balanced diet and exercise and how they are going to ensure a happy, healthy and long life.
Myths About Losing Weight
By Dallas Dougan
 Do you ever wonder why your weight loss routine doesn't work? Perhaps, it is because you have been doing it the wrong way. Popular beliefs are not necessarily true. So before you start believing in these weight loss programs, check some of these myths about losing weight:
Non-fat diet is good. Most people believe that in order for them to lose weight, they have to limit or totally exclude fat from their diet. But nutrition experts believe otherwise. The truth is, our bodies need fat. It is where our bodies get a third of our calories. Besides, fat is important because it gives us energy. It is also used to repair tissues and transport vitamins around the body. It is true that low-fat diet can help reduce our weight, but scrapping it out from our diet would not be wise. The best thing to do is to cut down on saturated fats and take more saturated fats.
Fasting is a safe way to lose weight. If crash dieting is done for a short period of time, then you are sure to lose weight. However, this type of diet will ultimately thwart you from losing that extra weight if you do it for a long period. Fasting will help you burn fat. Over time, lean muscles and tissues will also be removed. When this happens, there will be a dramatic fall in your basal metabolic rate or the amount of calories your body needs daily. As your body needs fewer calories, you are likely to gain weight (especially if you haven't changed your diet).
One of the most popular beliefs is that the food we eat late at night will automatically be stored by our bodies as fat. Some diets would require you to eat before a specific time at night (otherwise known as the 'after-six' diet). However, a recent study conducted by the Dunn Nutrition Centre in Cambridge shows that more than the specific time you prefer to eat, it is your total food consumption within a 24-hour period that dictates how much fat will be stored in your body overnight. If there is a semblance of truth to the myth mentioned, it is the fact that those who skip meals during the day and eat loads in the evening are more likely to be overweight than those who have regular meals during the day.
Popular belief has also led us to think that cholesterol is bad for our health. This is why some products are often branded as "cholesterol-free" or "low-cholesterol". It can actually be bad for us as these can clog arteries, which lead to heart disease. But it is also one of the building blocks for our body cells and some vital hormones. The key is to distinguish the good cholesterol (HDL) from the bad cholesterol (LDL). Unsaturated fats from vegetable oils, seeds, and nuts are a good source of HDL.
Losing weight should not be taken lightly. After all, our health is at stake here. So it is good that you seek an expert's advice first before attempting to follow a certain weight loss program. They know better.
Dallas helps people discover the best weight loss diets that show a safe and healthy way of losing weight by following the research. At AllSci.org you can find more information about, for example, the weight loss diet comparisons which can help you think about which weight loss program might be best for you.
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